Life + Habits

Woman drinking a glass of water.

Woman drinking a glass of water.

Woman drinking a glass of water.

Woman drinking a glass of water.

It takes time and self-determination to grow healthy habits into rituals. But leaning on expert advice isn’t a bad idea, either. We’re here for it.

How to Form A Habit: Here’s What it Actually Takes

How to Form A Habit: Here’s What it Actually Takes

How to Form A Habit: Here’s What it Actually Takes

Let's dig into the science.

Activity Theory of Aging: An Important Key to "Successful" Aging

Activity Theory of Aging: An Important Key to "Successful" Aging

Activity Theory of Aging: An Important Key to "Successful" Aging

Meet Activity Theory.

PSA: There Are Actually Two Types of Aging

PSA: There Are Actually Two Types of Aging

PSA: There Are Actually Two Types of Aging

The difference between primary and secondary aging—and why it's important.

How Long Does it Take to Break a Habit?

How Long Does it Take to Break a Habit?

How Long Does it Take to Break a Habit?

How Long Does it Take to Break a Habit?

How Long Does it Take to Break a Habit?

According to a psychologist.

How to Start Training Yourself to Be a Morning Person

How to Start Training Yourself to Be a Morning Person

How to Start Training Yourself to Be a Morning Person

There's a science to it.

How to Start Building Better Habits in 3 Easy Steps

How to Start Building Better Habits in 3 Easy Steps

How to Start Building Better Habits in 3 Easy Steps

The science of starting small.

The Busy Person's Guide to Meditating

The Busy Person's Guide to Meditating

The Busy Person's Guide to Meditating

A habit we love.

The Stages of Sleep: NREM vs. REM

The Stages of Sleep: NREM vs. REM

The Stages of Sleep: NREM vs. REM

The Stages of Sleep: NREM vs. REM

The Stages of Sleep: NREM vs. REM

All you need to know about the sleep cycle.

Feeling Jet-Lagged by Daylight Savings Time? Here's How to Adjust

Feeling Jet-Lagged by Daylight Savings Time? Here's How to Adjust

Feeling Jet-Lagged by Daylight Savings Time? Here's How to Adjust

Feeling Jet-Lagged by Daylight Savings Time? Here's How to Adjust

Feeling Jet-Lagged by Daylight Savings Time? Here's How to Adjust

6 Science-Backed Ways to Improve Your Sleep

6 Science-Backed Ways to Improve Your Sleep

6 Science-Backed Ways to Improve Your Sleep

6 Science-Backed Ways to Improve Your Sleep

6 Science-Backed Ways to Improve Your Sleep

The Best Cities That Support Healthy Aging

The Best Cities That Support Healthy Aging

The Best Cities That Support Healthy Aging

Because where you live definitely plays a role.

Postmenopausal Zest: How to Cultivate Optimism After Age 50

Postmenopausal Zest: How to Cultivate Optimism After Age 50

Postmenopausal Zest: How to Cultivate Optimism After Age 50

Meet postmenopausal "zest."

How We Define "Healthy Aging"

How We Define "Healthy Aging"

How We Define "Healthy Aging"

Hint: It has nothing to do with wrinkles or gray roots.

Embracing "Second Adolescence" in Your 50s

Embracing "Second Adolescence" in Your 50s

Embracing "Second Adolescence" in Your 50s

Embracing "Second Adolescence" in Your 50s

Embracing "Second Adolescence" in Your 50s

It could be the most empowering time of your life.

How to Start Working Out When You Don't Know Where to Begin

How to Start Working Out When You Don't Know Where to Begin

How to Start Working Out When You Don't Know Where to Begin

How to Start Working Out When You Don't Know Where to Begin

How to Start Working Out When You Don't Know Where to Begin

Spoiler: It doesn't have to be so hard.

PSA: Stretching Is a Very Underrated Habit

PSA: Stretching Is a Very Underrated Habit

PSA: Stretching Is a Very Underrated Habit

Let's talk through the benefits.

Here’s How to Stay Consistent With Working Out

Here’s How to Stay Consistent With Working Out

Here’s How to Stay Consistent With Working Out

Get into a workout groove.

How This Fitness Studio Owner Inspires a Community of Women—and Herself—Before 9am

How This Fitness Studio Owner Inspires a Community of Women—and Herself—Before 9am

How This Fitness Studio Owner Inspires a Community of Women—and Herself—Before 9am

Danielle Edwards is the owner of a women-only bootcamp.

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